Happy Tuesday everyone , hope you all are doing well and are safe and healthy. I again created a poll yesterday on my Instagram page, if you are not following us there, follow us there too(foodfoio6416) about what should I post today, a veg recepie or a non veg recepie, and you all selected a non veg recepie. So here we present to you Bihar style fish curry.
From my childhood, I used to love dishes all related to fish , and then I moved to Kolkata for my studies and my love for fish increased to some other level their. They have a variety of fish as well as fish dishes, I guess everyone know about fish.
But belonging from Bihar I have a separate lovely corner of Bihar style fish curry in my heart. Afterall it was the first non veg dish I tasted when I began to eat .
KNOW ABOUT THE DISH:---
From my childhood, I used to love dishes all related to fish , and then I moved to Kolkata for my studies and my love for fish increased to some other level their. They have a variety of fish as well as fish dishes, I guess everyone know about fish.
But belonging from Bihar I have a separate lovely corner of Bihar style fish curry in my heart. Afterall it was the first non veg dish I tasted when I began to eat .
KNOW ABOUT THE DISH:---
- Fish is considered as one of the most heart - health food one can have
- Fishes are packed with nutrients like high quality protein, iodine and various vitamins and minerals.
- consuming fish is even associated with the health benefits of lowering blood pressure.
- Some of the studies shows that there is a lower risk of asthma in children who consume more fish.
- As this dish contain large amount of mustard, so we would love to highlight some of the qualities of mustard too:--
- May help in lowering cholesterol
- Source of trace minerals like selenium and magnesium.
- Also mustard is very low calorie and fat free.
INGREDIENTS:--(serve 2people)
Fish -- 5-6 peices
Mustard oil
Mustard seeds-- 1/2 tablespoon
Fenugreek seeds--1/2 tablespoon
Black cumin seeds-- 1/4th tablespoon
Cumin seeds-- 1/2 tablespoon
Carom seeds-- 1/2 tablespoon
Green chilli--3-4
Onion-- 2 medium size(finely chopped)
Tomato--3 medium size (finely chopped)
Salt --- according to taste
Turmeric powder-- 1tablespoon
Corriander powder-- 1tablespoon
Mustard powder--1/2 tablespoon
Red chilli powder-- 1/2 tablespoon
Garam masala powder -- pinch of
Corriander leaves -- 1/2 cup finely chopped
Lemon --- 3 tablespoon
PROCESS:--
- Take a mixing bowl, add the washed fish peices, put some salt and 1/2 tablespoon of turmeric powder, mix them well.
- Heat a kadhai with almost 1cup of oil and deep fry the fish peices.
- After frying the peices take the same kadhai , heat 3-4 tablespoon of mustard oil.
- Then add 1tablespoon of cumin seeds, 1/2 tablespoon of mustard seeds, 1/2 tablespoon of fenugreek seeds, 1/4th tablespoon of black cumin seeds and 1/2 tablespoon of cumin seeds. Fry them for 1minute.
- Then add green chillies and finely chopped onions and fry them until they turn brown.
- While frying the onions , take a small bowl and partly fill it with water and add all the powdered spices except garam masala powder.
- Also if you don't have mustard powder, simply take some mustard seeds and using water grind them into a thick paste .
- When the onions turn brown, add the finely chopped tomatoes and fry them. Also add salt according to your taste.
- When the tomatoes start getting mussy add the thick paste and fry them, also add some chopped Corriander and fry them until oil starts separating.
- Add 1 cup of water to the fried masala and the fried fish and boil it until the gravy becomes a little thick.
- You can adjust the consistency of gravy according to your preference.
- Switch of the flame and add lemon juice and sprinkle a pinch of garam masala powder.
- Garnish it with some Corriander leaves for platting. And wallah you fish curry is ready to serve.
This recepie of fish is my favourite recepie among all the different dishes of fish.
As I shifted to Kolkata for my studies I have tasted a huge and amazing variety of fish dishes and all of them are to die for , but this recepie will always be my favourite.
Hope you guys do love it too, try it and I guarantee you guys will love it .
Share it with you friends if you like the recepie and share the picture of you cooked fish curry on our instagram (foodfolio 6416).
Follow us for more such recepies.
Keep Cooking
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